How to prevent disease & when to seek medical advice.

The importance of & how to massage your baby

Step by step guide on how to bath your baby

Diarrhoea is when you frequently pass large amounts of watery stools & can easily become dehydrated.

One in two children & one in five adults may have worms, therefore it is important to deworm the whole family regularly

When you have less than three bowel movements per week, & it is painful or difficult to pass the stool you may be constipated

It’s important to know the difference between a cold and flu, as well as the different types of cough

Occurs when the spaces between the bones of your face get irritated & swollen, causing pressure & pain.